As a former D1 collegiate athlete, I had a lot to learn when it came to listening to my body & intuition rather than looking outside myself for answers. While working as a sports dietitian, this desire to learn how to connect with my body led me to dive deeper into my yoga practice & intuitive eating. Somewhat unexpectedly, I became a yoga instructor - first to simply deepen my own knowledge, but then to share this new approach with others. Through the fusion of my disciplines, I collaborate with my students & empower them to turn inward & listen to their intuition for guidance rather than prescribing a one-size-fits all plan.

​I'm a 200 hr Registered Yoga Instructor & have been teaching since 2017. I'm a Registered Dietitian with almost 10 years of experience & hold a bachelor's degree in Nutrition & Dietetics & a Master's degree in Sports Nutrition. As the former Director of Sports Nutrition for the University of Utah, I enjoy working with active individuals, those transitioning out of sport, & those seeking a better relationship with food, body, & exercise.

A former Michigander, I now call Salt Lake City home. When I'm not on my yoga mat, I love exploring the mountains or desert via human-powered activities with good company.