Nutrition Therapy & Coaching
Work with a registered dietitian specializing in sports nutrition to help you perform and feel your best, while maintaining a healthy relationship with food and your body.
Sports Nutrition 101 Class
Fuel your next adventure with this practical and evidence-based sports nutrition class designed for athletes of all levels. Whether you're gearing up for an epic Wasatch hike or your first road or trail race, you'll gain essential knowledge to optimize your performance and recovery. Topics include nutrition fundamentals, nutrient timing, hydration strategies, meal and fuel planning, recovery tips, and more. Leave equipped with the tools you need to confidently nourish your body for every challenge ahead!
Speaking Events
Educational session tailored to your team or group. Topics could include: general sports nutrition, intuitive eating, yoga and more! Option to add in a yoga practice for performance and injury prevention.
Live Classes
Virtual zoom classes & in-person classes. Various levels/styles offered to suit your needs & preferences. Check the schedule to stay up-to-date on current offerings & series. Sign-up for in-person classes via each studio. Virtual classes sign-up below!
On-Demand
Practice whenever and wherever you want! Variety of styles, intensities, & class lengths added weekly to keep it fresh AND available for lifetime access to repeat your favs! Pay per class or unlimited access with membership!
Private Events & Retreats
1-on-1 or small group classes. Great for deepening your own practice or for team-building, celebrations, mini wellness retreats, etc. Offerings include: yoga classes, interactive nutrition lectures, cooking classes, and more! Reach out to customize your event!
Frequently asked questions
I'm active, but don't consider myself an athlete - would I be a good fit for nutrition therapy and coaching?
YES! I define an athlete as someone who is active in their body on a regular basis. Some athletes are actively competing and others participate recreational. I'm qualified to support athletes of all levels. I want to empower active folks to embrace the identity of an athlete and understand that a positive relationship with food and body underscores their active lifestyle.
Who else is a good fit for nutrition therapy and coaching?
Someone who is:
Struggling with their relationship to food, body, and/or exercise
Training for a race and needs nutrition support
Chronically feeling tired and fatigued during and/or outside of activity
Looking for guidance on meal planning, grocery shopping, and cooking
Recovering from an eating disorder
Seeking a weight-neutral approach to support their active lifestyle
What does it mean to take a weight-neutral approach?
A weight-neutral approach means that our work together (whether nutrition, yoga, or both!) will focus on health and well-being vs. focusing on weight and body size. This doesn't mean we can't talk about your concerns, however the recommendations I make will be to align your eating and exercise patterns with your needs. We then trust your body to settle at a healthy weight for you.
What is an intuitive athlete?
The way I see it, an Intuitive Athlete is anyone who lives an active lifestyle - maybe they have goals/objectives, maybe not - and takes an intuitive approach to training, nutrition, and self-care.
Read more about being an intuitive athlete on the blog!
I've never done yoga, but want to try it out. Do you have beginner class?
I offer and normalize modifications and breaks in every class I teach. While I currently do not have a specific beginner class (I'll be adding some soon!) all classes are welcome to beginners.
What are your rates for nutrition therapy and coaching?
Self-pay rates:
75-minute initial session: $190
55-minute follow-up session: $135
30- minute follow-up session: $80
*I'm in the process of being able to bill various health insurance providers
What are your rates for private yoga and mini retreats?
Yoga classes:
60-minute: $125.00*
75-90-minute: $150.00*
*for groups of 10 or less. Inquire for larger groups
Speaking events:
60-75-minute interactive lecture: $200.00
+$50 for adding a 30-45-minute yoga class
Mini Wellness Retreat:
Depends on services requested, desired length of retreat, and resources available (e.g. space to host the retreat)
Price range: $500 - $1200.00 +
Testimonials
Hi! I'm Lauren.
You may also know me as Lo - both work great!
As a former D1 collegiate athlete, I had a lot to learn when it came to listening to my body & intuition rather than looking outside myself for answers. While working as a sports dietitian at the collegiate levels, this desire to learn how to connect with my body led me to dive deeper into my yoga practice & intuitive eating. Somewhat unexpectedly, I became a yoga instructor - first to simply deepen my own knowledge, but then to share this new approach with others. Through the fusion of my disciplines, I collaborate with my students & empower them to turn inward & listen to their intuition for guidance rather than prescribing a one-size-fits all plan.
I'm a Registered Dietitian Nutritionist specializing in performance nutrition with over 10 years of experience. I hold a bachelor's degree in Nutrition & Dietetics & a Master's degree in Sports Nutrition. I'm a 200 hr Registered Yoga Instructor & have been teaching since 2017. As the former Executive Director of Sports Nutrition for the University of Utah, I enjoy working with active individuals, those transitioning out of sport, &/or those seeking a better relationship with food, body, & exercise.
A former Michigander, I now call Salt Lake City home. When I'm not on my yoga mat, I love exploring the mountains via human-powered activities with my family & friends.
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